COMMUNITY project

Rise & Shine Project

We're building community by gathering in natural light to activate our circadian rhythms and enhance wellbeing.

Join us on the Sunshine Coast, Australia or create your own practice with a friend...

SUNSHINE COAST :: CALOUNDRA

Join David and Cheryle at Moffat Beach.
Meet at first light - 30 mins before sunrise - on Thursdays.

SUNSHINE COAST :: MUDJIMBA BEACH

Join Annie Inphinit at Mudjimba Beach

- just south of the main entrance.
Meet 15 mins before sunrise on Sundays.


(More info in this FB post.)

SUNSHINE COAST :: SUNSHINE BEACH

Join Lisa Murray at Sunshine Beach

* temporarily on hold (new dates coming soon)


(Subscribe to my YouTube 'First Light' tips)

Quantum

Wellbeing

What people say about these Quantum Living practices...

'Well Kate, my shoulder tears must be healing, I have full rotation, some pain in areas of rotation say a 2 to 3/10 (highest). A month ago I could not raise my arms vertically above my head or fold them above my head without excruciating pain.

I did the UV sunlight today for 30 to 40 mins. I didn’t get burnt! I have avoided wearing sunglasses during the day outside & while driving.

Reducing my methotrexate dosage by 5mg each week until cessation. I’ll be off these in the next month. Feeling better than good.'

david perry

'I now actually fall asleep within 10 minutes of going to bed. This is like a major miracle! I've had 27 years of sleep issues resolved in a few weeks.

I'm also being able to sleep without music playing which gets me one step closer to having my phone out of my room at night.

I've cut down my hormone replacement therapy by half, with no side effects!'

carolyn

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‘I am excited that I no longer crave undesirable food after dinner. And also I am eating smaller portions, hunger no longer an issue.’

name withheld by request

‘I've been finding that wearing the glasses in the evening is helping me get to sleep earlier. I'm now getting to bed around ten and sleep by 11pm. Whereas I used to lie there until 1am, no matter what time I went to bed. I'm going to endeavour to be sleeping by 10:30pm this week.’

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'I've noticed my anxiety has reduced significantly!! I'm having to learn to pace myself, as there is more so much more day in my day!! I'm used to just having to push, push, push, to exhaustion, to get things done in the short amount of day that I was awake and functional.’

names withheld by request